[ERROR] PASS failed!
Phone Camera
Pic-a-day 12/21/2014
Pic-a-day 12/21/2014
Pic-a-day 12/20/2014
Pic-a-day 12/20/2014
Pic-a-day 12/19/2014 day 3
Pic-a-day 12/19/2014 day 3
Pic-a-day 12/18/2014 - day 2 sourdough starter
Pic-a-day 12/18/2014 - day 2 sourdough starter
Pic-a-day 12/12/2014 first pour of snot
Pic-a-day 12/12/2014 first pour of snot
Pic-a-day 12/08/2014
Pic-a-day 12/08/2014
Pic-a-day 12/6/2014 nailed it
Pic-a-day 12/6/2014 nailed it
Pic-a-day 12/1/2014 back in business
Pic-a-day 12/1/2014 back in business
Pic-a-day 11/29/2014
Pic-a-day 11/29/2014
Pic-a-day 11/25/2014
Pic-a-day 11/25/2014

Screen Name:
Password:
Register
BizB
 2013-05-28 
 2013-05-12 
 2013-05-11 
 Phone Pics 
 Geocaching 
 Kiteboard 
Eating Healthy
2013-05-28
Here's my latest attempt at eating more healthy and making quick meals. Here's the steps

  • Purchase some of your favorite vegetables, some of your favorite sauces/dressings/condiments, some chicken breasts, and some tortillas
  • Cut up the vegetables and place them in small refrigerator containers
  • Cook the chicken on the grill
  • Cut up the chicken into strips
  • Cook a cup of rice and package it for refrigeration, too
  • Package the chicken in bags of about 1/4-1/2 pound (depending on how many people will be eating the wraps)
  • Freeze all but one package of chicken

    Now, all the prep work is done. When you're ready to eat, pull out a tortilla and add some chicken. Eating Healthy Cover the chicken with your favorite sauce/dressing, Eating Healthy and microwave the whole kit for 30-45 seconds.Eating Healthy Eating Healthy

    Don't forget to warm some rice if you want to include that on your creation! Eating Healthy

    Add some greens. You do have some greens in your fridge... right? Eating Healthy Next, add the veggies of your choice to round out the wrap Eating Healthy Eating Healthy Eating Healthy

    Wrap it up and eat it! Or, if you're taking it for a later meal, wrap it in plastic wrap and think all day long about how good your lunch/dinner will be. Eating Healthy Eating Healthy The great thing about this is that you can change up the flavor each and every time by switching up the veggies that you add, and trying different sauces/dressings.

  • Want a Mexican wrap? Use chicken, iceberg lettuce, salsa, onions, tomatoes, taco-cheese, and some salsa.
  • Italian? Easy! Roasted pepper bruschetta, chicken, pepperoni, mozzarella cheese, black olives, spinach, and maybe some sun dried tomatoes.
  • Chinese? Chicken, rice, broccoli, onions, sweet & sour, spinach...
    The possibilities are virtually endless. Try some other meats if you're so inclined!
    • Betty Boop       Sun Jun 02 11:13:25 AM
    excellent suggestion. I would love to have something like that but my mouth gets so so sore when I eat anything with vinegar in it - salad dressings - acid in the tomatoes. I think I could work around some of those things though. Will give it a try. Wish me luck....

    Reply